Audacious Alchemy
Weekly Somatic online circle with facilitated movement and stillness.
Weekly Thursdays 7pm PST
A monthly membership of transmissions & group coaching to invite you to soften into your rarity & fully devote to embodied love.
Perhaps you arrived here by something greater than chance—
because you are not like the rest.
You are rare.
Magnetic in ways that bend time and stir hearts.
A quiet force shaping your world,
with love that stretches galaxies—
and a devotion carved from stardust.
You feel it, don’t you?
The vastness of what you’re here to do.
The call to move mountains, to awaken something collective and eternal.
If these words echo through your bones,
then yes—you're one of us.
A rare woman.
But even rare women,
especially rare women,
are not meant to rise alone.
To unlock the miracles.
To call in the wealth, the wonder, the men, the magic—
you were always meant to walk alongside other rare souls.
Awaken Your Body. Liberate Your Mind.​
Step into a sanctuary where movement becomes medicine, and every breath is an invitation to release, restore, and reconnect. In our somatic therapeutic movement class, we guide you through a journey that transcends traditional exercise. It's a practice rooted in the belief that the body holds the wisdom to heal, transform, and thrive.​
What to Expect​
Each session is a curated experience designed to:​
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Ground your energy through intentional warm-ups that center your presence.​
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Activate your body with rhythmic, repetitive movements that build strength and resilience.​
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Release emotions and tension through breathwork and sound, creating space for healing.​
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Restore your nervous system with mindful cool-downs that promote balance and clarity.​
Why It Works​
This practice is more than movement; it's a pathway to:​
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Enhance body awareness and proprioception, fostering a deeper connection to self.​
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Alleviate chronic pain and tension by retraining the nervous system's response to stress.​
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Support emotional release and trauma recovery through somatic techniques.​
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Cultivate a sense of calm and clarity, empowering you to navigate life's challenges with resilience.​
Whether you're seeking relief from physical discomfort, emotional healing, or simply a deeper connection to your body, our class offers a compassionate and effective approach to well-being.​
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Join Us​
Embark on a journey of self-discovery and healing. No prior experience is necessary—just bring an open heart and a willingness to explore. Together, we'll move, breathe, and release, creating space for the vitality and peace that reside within you.​
Audacious Alchemy
Weekly Thursdays 7pm PST
An invitation to go beyond the blueprint of "Femininity" that we inherited.
As women, many of us often don't feel safe to just be ourselves. We were programmed & socialised to please others & live by unattainable standards of perfection & "femininity". We were taught to fixate on what we do, how we look, how successful, youthful & sexy we are, to affirm our worth.
In our search to meet these standards, we end up self abandoning, leaving ourselves frustrated and unfulfilled.
SOMA
is the Greek word for body. The practice of somatics is an inquiry into knowing ourselves and the world around us, by listening to the body and its language.
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My teaching fosters a deep connection with your somatic world, This connection can gift us with living life from the direct experience of wholeness, from who you are at your core.
From this place, you are able to rest into a natural sense of freedom and belonging, sourced from within, as the foundation for how you show up in the world.
SHAKTI
Shakti means power, energy, or force. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine god Shiva. But at the deepest level, Shakti transcends gender.
Metaphysically, in Indian tradition—as well as in Taoism (where they refer to Shakti as “chi” or “qi”), Shakti is the name given to the fundamental creative dynamism that gives rise to universes. She is considered the source of both matter and physical energy, as well as of just about everything else. Her dance is the dance of the cosmos.
Components of the Container
Welcome to a Life of Absolute Magic
01
Somatic Wisdom
Somatic therapy techniques aim to increase awareness of bodily sensations and help individuals regulate their physiological responses. This may involve practices such as mindfulness, breathwork, movement, and body-centered interventions to release tension and promote relaxation.
03
Vagus Nerve regulation
Polyvagal Therapy is based on how the vagus nerve influences our stress responses and sense of safety. It helps people recognize and regulate patterns like fight, flight, or freeze—common in trauma and chronic stress.
By learning simple tools like breathwork and grounding, you can calm your nervous system, build resilience, and feel more balanced and connected.
02
Myofacial Massage
Myofascial ball massage is a gentle, targeted technique that uses pressure from small massage balls to release tension in the fascia—the connective tissue surrounding muscles.
This self-care practice helps reduce pain, improve mobility, and calm the nervous system. It’s an easy, effective way to unwind tight areas and support whole-body wellness.
04
Feminine Shadow Work.
Shadow work is a deeply introspective and transformative process that involves exploring the hidden, often unconscious aspects of the self. Rooted in psychology and spiritual practices, shadow work aims to bring light to the aspects of ourselves that we have repressed, denied, or disowned. These aspects, known as the "shadow," can include our fears, insecurities, traumas, and unacknowledged desires.
The Importance of Somatic Education
This perception exists as part of one of the strongest ruptures that we see in society and the collective soma-psyche: a split not only between humans and their own bodies, but also between body and earth, between us and the natural world.
The separation, tension, disconnection, harm, dysfunction, conflict and tyranny that we see today towards our earth, ourselves, and each other, echoes our inability to deeply feel and listen to the wisdom of our somatic intelligence; to live life from an embodied space of safety, presence, purpose and freedom.
To meet ourselves through our bodies and to live our lives in harmony with their ancient knowing, is to come into deep relationship with our innate WHOLENESS. This in itself is an act of resistance, as we subvert the cultural narrative of needing to consume more, do more and be more, and instead rest back into that which we already have and are.
