For many people, intimacy can feel like walking through a minefield. Past traumas, unhealed wounds, and unconscious survival strategies...

Spelunking, also known as caving, is the recreational pastime of exploring natural caves. It involves navigating through dark, often...

“You must love in such a way that the person you love feels free.” — Thích Nhất Hạnh This simple yet profound quote by the late Zen...

"Submission" appears feeble in the eyes of the Western world. It is reduced to gestures—kneeling, obeying, silencing the self beneath...

“Desire is the language of the soul. And even its darkest dialects are still made of light.” We are taught, often unconsciously, to exile...

Submission. A word that makes some of you bristle. Perhaps it brings to mind oppression, loss of autonomy, or historical injustice. You...

The term shaman is thought to have come from the Tungus and Evenki word sâman from the natives of Siberia, and it means “one who knows”....

In the realm of spirituality, the concept of spiritual bypassing has gained increasing attention. It refers to the tendency to use...

Observing or experiencing love can have a profound impact on healing, emotional well-being, and overall quality of life. Love provides a...

I am on a mission with my company Karma Well Health Technologies; to increase the vibrational frequency of the world by bridging those...

Theta journeying (hypnotherapy) can be effective in facilitating shadow work for several reasons: Access to the Subconscious Mind:...

The "how" of working with shadow. Embracing our shadow requires courage, compassion, and a profound willingness to face our fears and...

The path of illuminating your soul's journey with the Gene Keys by Sarah Shepherd. “Your demons are really your angels in disguise. Every...