For a long time, I endeavoured to practice polarity. I am inherently feminine and prefer that expression most of the time; however, I am able to move fluidly between both expressions. I am highly adept in leadership, discernment, and agency. I studied Tantra, Polarity and even taught and hosted retreats covering the topic for a decade, but I always felt a part of me was not welcome in the polarity dynamic. In my heterosexual relationships, I earnestly practiced being “in my f

A selection from John Henry Fuseli's The Nightmare , 1781 When was the last time you felt completely undone? Not slightly emotional, not mildly overwhelmed, but honestly, fully, wildly human? So many of us spend our lives trying to hold it together. We work hard to stay composed, appropriate, reasonable, and “in control.” But what if the parts of us that feel chaotic, big, expressive, or emotional aren’t problems to fix… but something sacred we’ve forgotten how to honour? The

For many people, intimacy can feel like walking through a minefield. Past traumas, unhealed wounds, and unconscious survival strategies often show up in our most vulnerable moments with partners. One of the most common and least recognized of these strategies is the Fawn response . Fawning is when we say yes  when we mean no , when we please or appease to avoid conflict, rejection, or danger. It’s an adaptive survival energy that may have kept us safe once, but in intimacy it

Spelunking, also known as caving, is the recreational pastime of exploring natural caves. It involves navigating through dark, often...

“You must love in such a way that the person you love feels free.” — Thích Nhất Hạnh This simple yet profound quote by the late Zen...

"Submission" appears feeble in the eyes of the Western world. It is reduced to gestures—kneeling, obeying, silencing the self beneath...

“Desire is the language of the soul. And even its darkest dialects are still made of light.” We are taught, often unconsciously, to exile...

Submission. A word that makes some of you bristle. Perhaps it brings to mind oppression, loss of autonomy, or historical injustice. You...

The term shaman is thought to have come from the Tungus and Evenki word sâman from the natives of Siberia, and it means “one who knows”....

In the realm of spirituality, the concept of spiritual bypassing has gained increasing attention. It refers to the tendency to use...

Observing or experiencing love can have a profound impact on healing, emotional well-being, and overall quality of life. Love provides a...

I am on a mission with my company Karma Well Health Technologies; to increase the vibrational frequency of the world by bridging those...

Theta journeying (hypnotherapy) can be effective in facilitating shadow work for several reasons: Access to the Subconscious Mind:...

The "how" of working with shadow. Embracing our shadow requires courage, compassion, and a profound willingness to face our fears and...

The path of illuminating your soul's journey with the Gene Keys by Sarah Shepherd. “Your demons are really your angels in disguise. Every...